FOUNDATIONS OF HEALTH – With Dr. Stringer
A Whole-Person Transformation Experience
“Learn together. Heal together. Thrive together.”
What if better health wasn’t about finding the next supplement, diet, or treatment—but about building a strong foundation?
Most people know they should drink more water, eat better, move their bodies, get enough sleep, and manage stress. Yet making lasting changes can feel overwhelming when trying to do it alone.
Foundations of Health was created to bridge the gap between knowing and doing.
This 7-week program is a highly personalized small-group experience designed to help participants transform their health by focusing on the fundamental habits and environments that shape how we feel, function, and thrive. Through education, hands-on learning, physician guidance, therapeutic support, and community accountability, participants will gain the knowledge, confidence, and momentum needed to create lasting change.
A Different Kind of Health Program
This is not a lecture series.
This is not a one-size-fits-all wellness program.
This is an immersive experience where a small group of individuals come together to learn, experiment, support one another, and create meaningful improvements in health.
Over seven weeks participants will explore the foundational pillars that influence nearly every aspect of physical, mental, and emotional well-being:
💧 Water
🥗 Food
😴 Sleep
🏃 Movement
🤝 Community
✨ Purpose
🌳 Nature
Each week includes a combination of:
- Interactive teaching and discussion
- Hands-on activities and practical exercises
- Individualized guidance from Dr. Stringer
- Goal setting and progress tracking
- Group accountability and encouragement
- Collaborative problem-solving around real-life challenges
One of the most powerful aspects of the program is the community itself.
Participants learn alongside others who are pursuing similar goals, creating a supportive environment where challenges can be discussed openly, successes celebrated, and solutions discovered together. The accountability and connection that develop within the group often become catalysts for change that extend far beyond the classroom.
Supporting Transformation from the Inside Out
True health transformation occurs when education is paired with physiological support and stimulating ones own vitality.
To help participants maximize the benefits of the program, all class members will have access to special discounted rates for Constitutional Hydrotherapy treatments purchased during the 7-week experience.
Participant Exclusive:
- Prepaid Pack of 10 Constitutional Hydrotherapy Sessions– 25% Discount from Regular Pricing
- Individual Constitutional Hydrotherapy Sessions– 15% Discount from Regular Pricing
These treatments are intended to be utilized throughout the program as participants implement new habits and lifestyle changes.
Constitutional Hydrotherapy has traditionally been used to support:
- Healthy digestive function
- Restorative sleep
- Healthy immune function
- Reduced inflammation
- Improved detoxification pathways
- Nervous system regulation and resilience
- Improved circulation and vitality
Together the educational, behavioral, and therapeutic components of the program create a comprehensive approach to healing and wellness — supporting both the lifestyle changes participants are making and the body’s ability to respond to those changes.
Program Details:
Dates: July 23 – September 3
Time: Thursdays, 3:15 PM – 5:00 PM
Duration: 7 Weeks
Group Size: Limited to 5 Participants
Pilot Program Introductory Investment of $1,100
This is the inaugural Foundations of Health cohort and is being offered at a special one-time introductory rate. Future offerings of this program will be available at an increased tuition.
Payment plans are available; however, tuition must be paid in full by August 7th.
Who Can Participate?
Open to both existing and new patients.
New patients are welcome and must complete an initial one on one visit with Dr. Stringer to become an established patient prior to the start of the program.
Join the Founding Cohort
If you’ve been waiting for the right opportunity to invest in your health, create lasting habits, and experience the power of learning within a supportive community, this program was designed for you.
Foundations of Health is more than a class. It is an opportunity to reconnect with the essentials, strengthen your body’s capacity for healing, and build a healthier future alongside a small group of committed participants.
Because the experience is intentionally limited to just five participants, early registration is encouraged.
Contact our office today at 928-582-6447 to reserve your place.